10 effective weight loss tips
Half of the year has passed, with only two months left before Durgapujo Would you like to lose some weight before Pujo and put it on the shelves of friends and relatives? If so, follow these tips, you are forced to lose a lot of weight However, it is also true that if you talk to a dietitian and plan properly, then the best results will come.
Eat at regular intervals: Weight loss will be followed by fatigue and constant tiredness. Although it decreased a little, it came back after a few days As a result, they became disillusioned and stopped following the rules The best way to increase the rate of metabolism is to eat something every two hours The body will not be able to take extra food because it is eating before getting hungry
Specify the amount and time of drinking water:There should be a routine of eating water every two hours as well as drinking water Do not drink water immediately after eating Drink water at least half an hour before or after If you weigh 60 kg, you need to drink at least four and a half liters of water a day People who sweat a lot need to drink a little more water
Adhere to a balanced diet: Everything that is on the traditional Bengali diet goes to our body in one way or another. The same is true of the inhabitants of every geographical region of the world The onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left. Instead, eat a daily diet, but choose healthier options The fish kalia can be run once a month, cook a light soup with vegetables for the day
Be careful what you cook at home:It's best to cook on your own, but it's not always possible, so at least decide what to cook. Buy fresh vegetables from the market, wash it well It is best to soak salad leaves in potassium permanganate water. It should be seen that there should not be too much oil in the cooking
Never skip breakfast : Breakfast is a very important meal - it can either make or break your day. Keep fruits, boiled gram, boiled eggs and nuts at hand to eat when you are hungry.
Exclude grill from the menu:Whether at home or outside the house, you have to stay away from grill Just as packaged chips, chanachur, and jhuri bhaja are not allowed, so are luchi-parota-bread pakoras. It's okay to eat a piece of cake for someone's birthday party, but stay away from cakes and pastries. Sometimes a piece of sweets can last for half a day, don't eat it every day
Engage in some form of physical activity : For those who don't have time to exercise separately, do something at home every day that burns some calories. Sweeping the house, dusting, shopping, chopping vegetables, picking spices, cooking are also hard work. Walk to the bus stand without calling the app cab to home or office Do not ride auto or rickshaw in words There is no point in walking at least half an hour a day!
Don't expect fruit overnight:Don't expect that the weight that has increased little by little over the last five years will decrease overnight If you don't get immediate results, there is no reason to get confused Give the body time 6
Eight hours of sleep a day is required: If you make it a habit to go to bed early and get up early, you will find that the day is getting longer and you are getting a lot more work.
Chew food slowly and healthily: Do not rush at all while eating, chew very slowly. It improves digestion and keeps the stomach clean