Ways to lose weight in girls
The girls of our country are not allowed to go out unless absolutely necessary. Boys can easily go out for work like going for walks, hanging out with friends, etc. We think that just as girls are more likely to gain weight or gain weight by staying at home almost all the time, it is more difficult for girls to lose weight than boys. This is a completely wrong idea. However, girls are more likely to be obese than boys due to different metabolism. It is proven by medical science that boys can eat more and digest faster than girls due to different body composition.
Being overweight doesn't just mean carrying extra weight. The chances of getting sick also increase. Studies have shown that obese girls are 8% more likely to get sick than physically fit girls. Excess weight in girls can lead to physical and mental problems, hormonal problems, more trouble during abortion and even pride. Afraid? Instead of worrying, make a decision now and start losing weight today. How can you think so hard without starting? Try it once. I can assure you, the amount of joy is a thousand times more than the pain. Don't think of yourself as slim!
How can girls lose weight easily?
Girls can gain weight for various reasons. Girls can also become obese due to hereditary, hormonal problems, overeating and sleeping, regular sexual intercourse after marriage. Let's discuss the ways to lose weight for girls.
Foods for girls to lose weight
If you want to lose weight, you have to control your diet.
1. To eat
A. Stay away from sweet foods
Sweet foods increase the body's insulin levels. Insulin is the main hormone for storing body fat. As insulin increases in the body, the digestive process slows down. As a result, the foods eaten daily remain in the body and cause weight gain. On the other hand, when insulin levels decrease, food is digested faster and body fat is reduced. Excluding sugar and carbohydrates from food reduces insulin levels.
B. Eat more protein and fatty vegetables
Include protein, fat and low carbohydrate vegetables in your diet every day. These will help you to stay healthy, strong as well as lose weight. Meat, fish, seafood, eggs, milk all contain protein. Eat these foods regularly. However, it is better not to eat red meat because of its high calorie content.
Among the low carbohydrate vegetables, you can eat broccoli, cauliflower, spinach, cabbage, beans, lettuce, cucumber, carrots, etc. Eat more of these vegetables. There is no harm in that. Eating meat and vegetables to lose weight contains fiber, vitamins, minerals which are essential for good health. Finish with vegetable items for dinner. Also almost all fruits have these nutrients. So eat fruits during light meals.
Eat protein and calories
If you follow a specific weight loss diet list or avoid sugary and carbs foods, it may not work. But doing so will allow you to focus on losing weight. Buy a weighing machine at home and measure twice a week. It will also help you to stay focused. You will find many gauges on the internet to calculate how many calories you need to consume daily. However, your main goal is not to take more than 30-50 grams of carbohydrates a day.
Do not eat d
We don't think diet means eating. This is a completely wrong idea. If you do not eat, you will not lose weight but you will get sick. So you have to eat 3-4 times a day. However, it cannot be eaten beaten. You have to drink more and more water.
If you plan to lose weight while taking your doctor's medicine, consult your doctor first. This is because a change in eating habits in the body changes the harmonious environment and your body and brain are made suitable for weight loss.
A. Eat more in the morning and less at night
A 2012 study by Tel Aviv University found that those who ate less at night than those who ate less were more likely to gain weight. We do just the opposite, don't we? Many people spend the morning without eating again. It is a health risk. 50 percent of the calories of the day should be eaten in the morning, 36 percent in the afternoon and the remaining 14 percent should be eaten at night. It will help you lose weight fast by lowering your body's insulin levels.
Sleep to lose weight
Regular sleep helps to lose weight.
Sleep is an important function of the human body. It affects the body, the mind, the feelings. The nutrients of the food eaten throughout the day go to the necessary organs of the body during sleep and make them functional. So an adult woman should get 7-8 hours of sleep a day. When sleep is low, the body becomes bad, the mind is bad, there may be headaches, reluctance to work, various worries come and go. These make it difficult for girls to lose weight.
Exercising means going to the gym, not exactly. You can also exercise at home or in the open field nearby. But going to the gym is the best approach. Doing housework all day is an exercise. You can go for a walk outside and play skipping or rope jumping indoors. If you are a housewife, say goodbye to your housemaid today. You have to do these regularly.